Chakra Yoga to strengthen your immune system
Lecturer: Gurutej Kaur
Run Time: 60 minutes
Chakra Yoga includes techniques that focus on "mind over matter." Studies have shown that viruses and bacteria can quietly remain within us until our bodies internal unbalance causes them to react. Chakra Yoga helps to lower stress hormones that can compromise the Immune System and also stimulates the lymphatic system to oust toxins from the body. Kundalini Master Gurutej Kaur teaches you 15 powerful exercises to help relax your mind, increase physical endurance and rejuvenate your lymphatic system. This series of movements, breath work, and meditations, you will learn how to increase your Vital Energy and Strengthen Your Immune System!