Postnatal Yoga / with Shiva Rea
Lecturer: Shiva Rea
Run Time: 100 minutes
With Shiva Rea's Postnatal Yoga DVD you’ll regain your shape, strength, and energy. This award-winning postnatal yoga program is designed to be safe after childbirth and focused on muscles used in labor, delivery, and caring for your new baby. Reconnect with your pre-pregnancy shape and lifestyle through the warmth, guidance, and inspiration of instructor Shiva Rea. This program is based on Shiva’s own experiences with post-delivery, new motherhood and working with new moms of all ages and levels of physical ability. Props Recommended: mat, blanket, block, bolster, chair.