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Lunar Flow Yoga / with Shiva Rea
Lecturer: Shiva Rea
Run Time: 103 minutes
RELAX and REJUVANATE with Shiva Rea's Lunar Flow Yoga. For centuries, yogis have learned to draw from the invigorating ernergy of the sun. But there is another approach that invites the rejuvenating energy of the moon, through a spectrum of practices to enjoy the lunar approach to yoga - calming, fluid and connected. Now, international yoga teacher Shiva Rea offers Luna Flow Yoga - an instructional DVD with an easy-to use menu for designing your own practice, from hip openers to backbends, all offered in a meditative, slower-paced rhythm that is appropriate for any time of day. Filmed on stunning Cocoa Island and in Keral, India, Shiva guides both beginning and intermediate students through a flow of vinyasas to experience a dynamic transformation that is both balancing and rejuvanating.
Highlights of Lunar Flow Yoga:
* Innovative yoga matrix menu lets you customize your practice with vinyasa sequences from a wide range of lunar poses
* A variety of rejuvenating poses from basic to intermediate including three backbend sequences, hip and shoulder openers, lunges, foreward bends, inversions and twists
* Prana Yoga - fluid, breath-initiated movement to unlock rigid patterning for greater flexibility and creativity
* Chandra Namaskar (moon salutations) with visualization - the lunar complement to the sun salutations
* Finishing practices including pranayama, shoulder stand and seated meditation
* Shavasana (deep relaxation) to soothe and restore energy
* Accompanied by a down-tempo, world groove soundtrack and much more